Weigh In record (no journal entry) for 23 October 2018
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1500 kcal
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Fat: 53.18g | Prot: 88.61g | Carbs: 186.33g.
Breakfast: 1% Fat Milk, General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Good Sense Raw Sunflower Seeds, Celery, Wish-Bone E.V.O.O Lemon Herb Dressing, Perdue Short Cuts Carved Grilled Chicken Breast, Green Sweet Pepper, Nature's Promise Organic Baby Spinach & Baby Kale. Dinner: Lean Cuisine Chicken Fettuccine. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Tangerines (Mandarin Oranges). more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mimisouza's Weight History
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