Weigh In record (no journal entry) for 23 October 2018
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58.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1498 kcal
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Fat: 78.77g | Prot: 57.99g | Carbs: 115.30g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Land Latte UHT Parzialmente Scremato. Lunch: Pecorino, Vino Rosso da Tavola. Dinner: Land Latticino Fresco Light, Castel Food Gallette di Mais e Riso. Snacks/Other: Mi Voglio Bene Semi di Girasole, Olio Extra Vergine di Oliva, Land Latticino Fresco Light, Eurospin Gallette di Mais. more...
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Losing 7 kg a Week
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williepep's Weight History
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