Weigh In record (no journal entry) for 23 October 2018
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2016 kcal
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Fat: 26.11g | Prot: 226.12g | Carbs: 216.51g.
Breakfast: Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend, Yoki Aveia em Flocos, Clara de Ovo, Qualitá Uva sem Sementes, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Santa Helena Paçoca, Qualitá Uva sem Sementes, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Supply Life Pasta de Amendoim Integral, Clara de Ovo, Black Skull Protein 7 Blend. more...
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2925 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, escada - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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