Weigh In record (no journal entry) for 23 October 2018
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104.0 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1828 kcal
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Fat: 140.20g | Prot: 106.67g | Carbs: 10.98g.
Breakfast: Tesco Finest British Pork Chipolatas, Tesco Bacon. Lunch: The Cheese Emporium Medium Cheddar, Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Aldi Unsweetened Soya Milk, Tesco Double Cream. more...
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Gaining 0.1 kg a Week
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MrMarcus's Weight History
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