Weigh In record (no journal entry) for 23 October 2018
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66.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1508 kcal
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Fat: 40.73g | Prot: 95.25g | Carbs: 188.83g.
Breakfast: Kürbis-sauer-Roggenbrot, Aldi Schweinebraten Gegart, Aldi Datteltomaten, Kupfer Putenbrustfilet-Roulade, Kaffee mit Milch, Spiegelei, Zimmermann Delikatess Lachsschinken, Aldi Bio Fettarmer Joghurt, Rio D'oro Blutorangensaft. Lunch: REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln, Zimmermann Delikatess Lachsschinken, Kürbis-sauer-Roggenbrot. Dinner: Clementinen, Pink Lady Äpfel, Kupfer Hähnchenbrustfilet , Zimmermann Delikatess Lachsschinken, Kürbis-sauer-Roggenbrot, Kohlrabi, Karotten, Aldi Datteltomaten, Aldi Natives Olivenöl Extra, Strauchtomaten, Pflaumen, Kaffee mit Milch, Aldi Bio Magerquark, Wonnemeyer Kopfsalat mit Feinen Kräutern, Aldi Bio Condimento Bianco. Snacks/Other: Bitburger Alkoholfrei 0,0%. more...
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1838 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suzypoopi's Weight History
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