Weigh In record (no journal entry) for 23 October 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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777 kcal
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Fat: 24.40g | Prot: 53.10g | Carbs: 85.70g.
Breakfast: Aldi Sandwichtoast Vollkorn. Dinner: Aldi Schlemmerfilet Italiano. Snacks/Other: Toffifee Toffifee, Diamant Würfelzucker, Senseo Extra Mild. more...
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steady weight
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ToniasWelt's Weight History
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