Weigh In record (no journal entry) for 23 October 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1306 kcal
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Fat: 95.21g | Prot: 61.77g | Carbs: 57.31g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Biedronka Awokado Hass, Biedronka Makrela Wędzona, Przysmak Cygański Filety Śledziowe. Dinner: Mal Mleko Zsiadłe Jersey, Kalafior, Brokuły, Gotowany Pasternak, Brukselki. more...
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Losing 1.9 kg a Week
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