Weigh In record (no journal entry) for 23 October 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1879 kcal
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Fat: 96.65g | Prot: 92.04g | Carbs: 163.46g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Batata Inglesa Cozida, Pepino (com Casca), Tomates, Alface, Couve Manteiga Refogada, Acelga Cozida, Vagem Cozida, Picanha. Dinner: Pão de Forma, Friboi Carne Moida, Sopa de Abóbora. Snacks/Other: Bombom de Morango, Suco de Uva, Kombucha, Banana Prata, Bolo Branco (sem Cobertura Glacé). more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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dezakarla's Weight History
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