Weigh In record (no journal entry) for 23 October 2018
|
99.2 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1251 kcal
|
Fat: 40.24g | Prot: 88.48g | Carbs: 133.16g.
Breakfast: Oatsome Kakao Geflüster, Apfel, Trauben, Heidelbeeren, Alpro Kokosmilch. Lunch: Rügenwalder Mühle Gegrillter Kochschinken. Dinner: Penny Heat & Eat Sour Cream, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. more...
|
Losing 10.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lifeisanadventure's Weight History
|