Weigh In record (no journal entry) for 23 October 2018
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1251 kcal
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Fat: 40.24g | Prot: 88.48g | Carbs: 133.16g.
Breakfast: Oatsome Kakao Geflüster, Apfel, Trauben, Heidelbeeren, Alpro Kokosmilch. Lunch: Rügenwalder Mühle Gegrillter Kochschinken. Dinner: Penny Heat & Eat Sour Cream, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. more...
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Losing 10.5 kg a Week
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lifeisanadventure's Weight History
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