Weigh In record (no journal entry) for 23 October 2018
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73.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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683 kcal
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Fat: 25.35g | Prot: 24.27g | Carbs: 89.69g.
Breakfast: Milch 1,5%, Espresso. Lunch: Dr. Oetker Vanillezucker, Sonnenblumenöl, Küchenmeister Dinkelmehl Typ 630, Ei, Äpfel. more...
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Losing 0.7 kg a Week
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liesel1234's Weight History
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