Weigh In record (no journal entry) for 23 October 2018
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1962 kcal
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Fat: 29.46g | Prot: 187.72g | Carbs: 228.48g.
Breakfast: Dolciando & Dolciando Frollini con Riso e Latte, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, Amadori Albume d'uovo, Myprotein Omega 3, VitaminCenter Farina d'avena , Banane, Marmellate e Conserve (Pochi Zuccheri). Lunch: Martino Couscous di Lenticchie Rosse, Auchan Tonno al Naturale Qualità Yellowfin. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 8.4 kg a Week
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