Weigh In record (no journal entry) for 23 October 2018
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54.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1654 kcal
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Fat: 39.30g | Prot: 38.35g | Carbs: 98.85g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Bitburger Premium Pils. Dinner: Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Bitburger Premium Pils. more...
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Losing 2.5 kg a Week
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powerkitty's Weight History
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