Weigh In record (no journal entry) for 23 October 2018
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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499 kcal
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Fat: 13.04g | Prot: 17.61g | Carbs: 75.34g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Kiwi, Banane, Bad Heilbrunner Mate Tee Guarana, Milchkaffee, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Snacks/Other: K-Classic Getränkesirup. more...
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steady weight
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Vonnischatz's Weight History
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