Weigh In record (no journal entry) for 23 October 2018
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1627 kcal
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Fat: 74.84g | Prot: 127.69g | Carbs: 101.08g.
Lunch: Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Primia Pane Bianco, Petto di Pollo, Carne. Dinner: Nonno Nanni Stracchino, Speck, Coop Piadina, Fesa di Tacchino. more...
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Losing 0.4 kg a Week
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