Weigh In record (no journal entry) for 23 October 2018
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104.1 kg
Lost so far: 4.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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910 kcal
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Fat: 29.76g | Prot: 55.97g | Carbs: 99.77g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Tè Limone, Pompelmo. Lunch: Zespri Kiwi Green, Clementine. Dinner: Involtini di Carne. more...
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Losing 7.7 kg a Week
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