Weigh In record (no journal entry) for 23 October 2018
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73.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1628 kcal
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Fat: 80.74g | Prot: 78.50g | Carbs: 145.73g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Kinder Bueno White, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Brötchen, Spiegelei. Dinner: Iglo Fischstäbchen, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Frankonia No Sugar Added Vollmilch. more...
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Gaining 4.2 kg a Week
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