Weigh In record (no journal entry) for 23 October 2018
|
73.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1187 kcal
|
Fat: 34.58g | Prot: 43.57g | Carbs: 177.33g.
Lunch: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Cavolo Cappuccio, Riso Bianco, Sugo di Pomodoro, Carote. Dinner: Pere, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Mulino Bianco Pan Bauletto ai Cereali e Soia, Patata Bollita, Pomodori, Surimi, Bonduelle Mais Dolce e Croccante. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilo.faggiolino's Weight History
|