Weigh In record (no journal entry) for 30 August 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.90g | Prot: 77.49g | Carbs: 150.81g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Egg, Chicken Breast (Skin Not Eaten). Dinner: Fish Cake or Patty. Snacks/Other: special k bar, rich tea. more...
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Losing 9.5 kg a Week
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Colinhiscock's Weight History
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