Weigh In record (no journal entry) for 23 October 2018
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67.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1622 kcal
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Fat: 63.21g | Prot: 97.94g | Carbs: 166.43g.
Breakfast: ГМЗ Ряженка 4%, Кофе. Lunch: Суп-Пюре из Шпината, Вареники с Картошкой. Dinner: Розумний Вибір Соломка Солона, Вареники с Картошкой, Кабачковая Икра, Аджика, Масло Подсолнечное, Баклажан, Старокозачий Сыр 'Пошехонский' 45%, Яйцо, President Творог Кисломолочный 0.2%. Snacks/Other: Банан, Волошкове Поле Кефир 1%. more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.6 kg a Week
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sunnydonut's Weight History
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