Weigh In record (no journal entry) for 23 October 2018
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81.5 kg
Lost so far: 12.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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877 kcal
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Fat: 71.80g | Prot: 51.25g | Carbs: 5.18g.
Lunch: Manteiga (com Sal), Azeite Extra-Virgem, Almôndegas de Carne de Porco. Dinner: Manteiga (com Sal), Bife de Carne de Vaca. more...
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Losing 2.8 kg a Week
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