Weigh In record (no journal entry) for 23 October 2018
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1576 kcal
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Fat: 35.91g | Prot: 117.71g | Carbs: 188.36g.
Breakfast: Pink Lady Äpfel, ESN Tasty Whey - Cookies & Cream, Magerquark. Lunch: Döner Kebab. Dinner: K-Classic Kochhinterschinken, Ja! Tomatenmark, K-Classic Käseaufschnitt Light, Schwarzbrot, Bäckerkrönung Eifeler Schnitten (56g), Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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