Weigh In record (no journal entry) for 23 October 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1365 kcal
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Fat: 47.37g | Prot: 142.90g | Carbs: 92.52g.
Breakfast: Fitini Pflaumen, Milbona Skyr Erdbeere, K-Classic Frischkäsezubereitung Light, Back Family Mandeln Gehobelt. Lunch: Tomaten, Gekochtes Ei, Lidl Forellenfilets Geräuchert, Gartenkrone Kaisergemüse. Dinner: Rote Paprika, Rosenkohl (Gefroren), REWE Passierte Tomaten, Be Light Reibekäse, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Magerquark, Feine Speisestärke, Whey Protein, Ei, Walnüsse, Äpfel, Milch 1,5%. more...
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Losing 1.4 kg a Week
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Comprida2000's Weight History
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