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23,3
56,3
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1625 kcal
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Fat: 68.73g | Prot: 67.78g | Carbs: 182.86g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Pascoli Italiani Latte Parzialmente Scremato UHT, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Uovo, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Pane di Soia, Olio Extra Vergine di Oliva, Carne di Manzo. Snacks/Other: Twix Twix (25g), M&M's Peanut, Banana, Cappuccino. more...
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Losing 5.6 kg a Week
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valel_82's Weight History
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