Weigh In record (no journal entry) for 23 October 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1927 kcal
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Fat: 114.92g | Prot: 46.64g | Carbs: 156.04g.
Breakfast: Kupfer Hähnchenbrustfilet, Primello Frischkäse Schnittlauch, Harry Körner Balance Toast, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Kupfer Hähnchenbrustfilet. Lunch: Vapiano Pizza Prosciutto E Funghi, Käse, Kaffee mit Milch, Schwarzbrot, Harry Balance Toast (25g), Arla Kaergarden Balance Ungesalzen. Dinner: Harry Sammy's Super Sandwich, Aldi Leberkäse, Spiegelei, Mayonnaise. more...
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2241 kcal
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Exercise:
Working - 10 hours and 40 minutes, Driving - 50 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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