Weigh In record (no journal entry) for 23 October 2018
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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3032 kcal
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Fat: 135.56g | Prot: 77.55g | Carbs: 378.67g.
Breakfast: Le Crobag Gouda-Kochschinken Baguette, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel), McDonald's Mayonnaise, McDonald's McRib. Snacks/Other: Tassimo Chai Latte, Schokoladentorte, Snickers Mini Snickers, Ananas, Tassimo Latte Macchiato Caramel, Banane. more...
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2737 kcal
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Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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