Weigh In record (no journal entry) for 23 October 2018
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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530 kcal
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Fat: 37.44g | Prot: 21.80g | Carbs: 24.56g.
Breakfast: Сыр Российский, Авокадо Авокадо, Куриные Голени с Кожей, Lay's Чипсы, O'Zera Горький Шоколад Arriba 77,7%, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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