Weigh In record (no journal entry) for 23 October 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1584 kcal
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Fat: 61.69g | Prot: 108.66g | Carbs: 147.65g.
Breakfast: Мёд, Сырники с Манкой. Lunch: Киноа, Жареная Утка (Кожа не Съедена). Dinner: McDonald's Какао Среднее , Salateira Салат Марино. Snacks/Other: Lindt Шоколад. more...
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Losing 0.4 kg a Week
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darina1994_'s Weight History
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