Weigh In record (no journal entry) for 23 October 2018
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70 kg
Lost so far: 24.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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550 kcal
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Fat: 9.03g | Prot: 60.42g | Carbs: 66.69g.
Breakfast: Zimt, Gut & Günstig Körniger Frischkäse Leicht, Edeka Elstar Apfel. Lunch: Cocktailtomaten, Layenberger Protein Riegel Schoko-Nuss, Edeka Elstar Apfel. Dinner: Layenberger Protein Riegel Schoko-Banane, Gut & Günstig Harzer Roller, Strauchtomaten. more...
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Gaining 1.4 kg a Week
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cheyworld's Weight History
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