Weigh In record (no journal entry) for 30 August 2012
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95.8 kg
Lost so far: 27.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 113.26g | Prot: 137.03g | Carbs: 260.81g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Hähnchenschenkel, Gebratener Reis, Lamm Curry. Dinner: Zucker, Himbeeren, Schlagsahne, Spaghetti, Hausgemachte Spaghettisoße mit Fleisch und Gemüse. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Würfel 1 Stk., Kaffeerahm, Normaler Kaffee. more...
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3434 kcal
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Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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BlackUnicorn's Weight History
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