Weigh In record (no journal entry) for 23 October 2018
|
88 kg
Lost so far: 27.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2130 kcal
|
Fat: 47.04g | Prot: 226.36g | Carbs: 178.75g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Kaufland Gebackene Bohnen in Tomatensauce, Rapunzel Kokosöl Nativ, Iglo Blatt-Spinat mit Ganzen Blättern, Kaufland Hähnchen Geschnetzeltes. Dinner: Kaufland Speisequark Magerstufe, REWE Bio Himbeeren. Snacks/Other: More Nutrition Essentials O3-D3-K2, Leibniz Pick Up! Choco & Milch. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|