Weigh In record (no journal entry) for 23 October 2018
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67.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1230 kcal
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Fat: 41.50g | Prot: 62.45g | Carbs: 150.23g.
Lunch: Соленые Огурцы с Укропом, Куриная Грудка на Пару, Рис Отварной. Dinner: Хлеб Бородинский, Пряник, Пицца Домашняя, Яшкино Вафли Шоколадные. Snacks/Other: Зефир, Сало. more...
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steady weight
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