Weigh In record (no journal entry) for 23 October 2018
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63.7 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1497 kcal
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Fat: 53.25g | Prot: 70.88g | Carbs: 114.26g.
Breakfast: Простоквашино Молоко 2,5%, Nestle Кукурузные Хлопья, Кофе. Lunch: Лаваш, Шашлык из Свинины. Dinner: Петелинка Куриная Шея, Обычное Пиво. Snacks/Other: Nestle Кукурузные Хлопья, Мёд, Вода. more...
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Losing 2.1 kg a Week
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ВалерияВорона's Weight History
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