Weigh In record (no journal entry) for 22 October 2018
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72.5 kg
Lost so far: 17.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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593 kcal
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Fat: 26.34g | Prot: 53.10g | Carbs: 34.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Original. Lunch: Brócolis Cozido, Aurora Linguiça Toscana, Carne de Vaca Assada. Dinner: Brócolis Cozido, Carne de Vaca Assada, Bonasa Espetinho de Frango com Bacon. more...
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Losing 0.9 kg a Week
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pamelahonoria's Weight History
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