Weigh In record (no journal entry) for 23 October 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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388 kcal
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Fat: 8.48g | Prot: 13.38g | Carbs: 67.62g.
Breakfast: Pepaya. Lunch: Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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