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Donnananaa
Journal
22 Oct 18
Donnananaa's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
69.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
820 kcal
Fat: 19.23g | Prot: 20.04g | Carbs: 122.55g.
Lunch:
Pears.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Broccoli, Mashed Potato.
Snacks/Other:
Kirkland Signature Low-Fat Microwave Popcorn, Red Table Wine.
more...
2449 kcal
Exercise:
Treadmill - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours.
more...
Losing 0.5 kg a Week
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Donnananaa's Weight History
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