Weigh In record (no journal entry) for 30 August 2012
|
92.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 37.98g | Prot: 90.33g | Carbs: 118.45g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Olivenöl, Wirsing, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Hähnchenbrust Fleisch, Milch 1,5%. Dinner: Blaue, Esspapier, Salatcup Caesar. more...
|
|
3989 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Running - 13/kph - 38 minutes, Resting - 7 hours, Sleeping - 6 hours and 37 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|