Weigh In record (no journal entry) for 22 October 2018
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135.6 kg
Lost so far: 17.2 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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945 kcal
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Fat: 39.28g | Prot: 53.91g | Carbs: 90.25g.
Breakfast: Zucker, K-Classic Instantkaffee Mild, Milfina Milch 1,5% Fett. Dinner: Snickers Bites, Coraya Surimi Sticks, Edeka Honey Peppers, Hela Honig Senf Sauce, OceanSea Norwegischer Graved-Lachs, Magerquark, Wasa Crisp'n Light Roggen. more...
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Losing 0.7 kg a Week
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 Comments
Sehr gut!Weiter so,Respekt!👍☀️
22 Oct 18 by member: Crümel
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23 Oct 18 by member: Kugel89
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