Weigh In record (no journal entry) for 22 October 2018
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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535 kcal
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Fat: 8.00g | Prot: 64.54g | Carbs: 53.36g.
Breakfast: Banana Prata, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji. more...
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Losing 2.4 kg a Week
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sandramariamachadodasilva's Weight History
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