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Safia74
Journal
22 Oct 18
Safia74's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
108.9 kg
Lost so far:
25.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
505 kcal
Fat: 3.35g | Prot: 16.08g | Carbs: 101.68g.
Breakfast:
Café au Lait.
Lunch:
Café au Lait, Pain, Lidl Coquillettes.
Snacks/Other:
Cracotte Craquinette Fraise , Café au Lait.
more...
2946 kcal
Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Safia74's Weight History
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