fourberry's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

62.2 kg Lost so far: 3.4 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

918 kcal

Fat: 30.45g | Prot: 26.84g | Carbs: 73.41g. Breakfast: Fried Egg, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mexican Style Tortilla Soup Sopa De Tortilla. Dinner: Kahlua Kahlua, Chai Latte, Bacardi Superior Rum, Cheesecake Factory Skinnylicious Margarita. more...

1712 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fourberry's Journal, 22 Oct 18

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fourberry's Weight History