Weigh In record (no journal entry) for 22 October 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1226 kcal
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Fat: 85.19g | Prot: 65.47g | Carbs: 55.65g.
Breakfast: Kiwi, Omelete ou Ovos Mexidos. Lunch: Pif Paf Meio da Asa de Frango, Ovo Cozido, Abobrinha Refogada. Dinner: Rúcula, Abobrinha Refogada, Palmito, Pancetta, Couve Manteiga Refogada. Snacks/Other: Sonda Ameixa Vermelha, Banana Prata. more...
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Losing 0.6 kg a Week
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