Weigh In record (no journal entry) for 22 October 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1302 kcal
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Fat: 48.17g | Prot: 136.98g | Carbs: 78.06g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bife de Carne de Vaca, Azeitonas Verdes. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Maçã. more...
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Gaining 0.2 kg a Week
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Thicianne's Weight History
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