Weigh In record (no journal entry) for 22 October 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1185 kcal
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Fat: 57.06g | Prot: 57.64g | Carbs: 115.24g.
Breakfast: Льняное Масло, Орехи Кешью, Ленивая овсянка. Lunch: Almette Сыр Творожный с Зеленью, Помидорка 100% Томатная Паста, Капуста Тушеная с Грибами, Fazer Crisp Rye. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%. more...
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steady weight
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