Weigh In record (no journal entry) for 22 October 2018
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73 kg
Lost so far: 9.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2137 kcal
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Fat: 56.55g | Prot: 96.85g | Carbs: 267.80g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Kinder Bueno White, Dulano Geflügel-Mortadella (10g), Dr. Oetker Die Ofenfrische Bolognese. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Pringles Paprika. more...
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steady weight
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