Weigh In record (no journal entry) for 22 October 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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710 kcal
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Fat: 9.57g | Prot: 63.22g | Carbs: 97.96g.
Breakfast: Café con Leche Descremada, Pan Blanco, Tomates. Lunch: Manzana, Col, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Milbona Leche Desnatada, Peras, Manzana, Hacendado Lomo de Pavo. more...
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Losing 0.5 kg a Week
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