Weigh In record (no journal entry) for 22 October 2018
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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658 kcal
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Fat: 28.09g | Prot: 27.42g | Carbs: 79.94g.
Breakfast: Alnatura Roggenvollkornbrot mit Kürbiskernen, Zwiebeln, Rote Zwiebeln, Rispentomaten, Milbona Käse in Salzlake , REWE Avocado. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Karotten. more...
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Losing 0.9 kg a Week
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