Weigh In record (no journal entry) for 22 October 2018
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118.5 kg
Lost so far: 18.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1990 kcal
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Fat: 160.98g | Prot: 111.61g | Carbs: 16.76g.
Breakfast: Coxinha do Maguila, Vigor Manteiga Extra com Sal, Diminas Queijo Prato, Piracanjuba Creme de Leite Gourmet, Ovo Mexido. Lunch: Piracanjuba Creme de Leite Gourmet, Vigor Manteiga Extra com Sal, Predilecta Molho de Tomate Refogado, Alface, Diminas Queijo Prato, Alcatra Grelhada, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Diminas Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo. more...
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3739 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Luana Araújo 's Weight History
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