Weigh In record (no journal entry) for 22 October 2018
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1600 kcal
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Fat: 45.59g | Prot: 103.93g | Carbs: 204.28g.
Breakfast: Café, Castanhas de Caju, Banana Prata. Lunch: Suco de Goiaba, Pepino (com Casca), Tomates, Alface, Repolho Refogado, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pimenta Vermelha ou Cayenne, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Milho Verde Cozido, Músculo Bovino. Snacks/Other: Banana Prata, Bolo Branco (sem Cobertura Glacé), Kefir de Leite, Nescafé Café Solúvel Granulado Matinal, Ultimate Nutrition 100% Whey, Banana Prata. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dezakarla's Weight History
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