Weigh In record (no journal entry) for 22 October 2018
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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474 kcal
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Fat: 12.78g | Prot: 36.73g | Carbs: 52.74g.
Breakfast: Куриная Грудка Отварная, Летний День Молоко 3,2%, Вареное Яйцо, Гречка Отварная. Lunch: Куриный Бульон. Dinner: Куриная Грудка Отварная. Snacks/Other: Главпродукт Малина Протертая с Сахаром, Мёд. more...
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Losing 0.6 kg a Week
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NellyaGD's Weight History
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