liya.martynenko's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

67.7 kg Lost so far: 3.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1234 kcal

Fat: 46.41g | Prot: 77.54g | Carbs: 128.39g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 3, Чай. Lunch: Помидоры, Яйцо (Целое), Капуста Тушеная. Dinner: Ложкарев Пельмени из Отборной Говядины, Хек. Snacks/Other: Зеленый Чай, Herbalife Протеиновый Батончик. more...

1742 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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